SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

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Include them in your workouts and let the dice motivate you to reach your fitness objectives while having a great time doing it! These 4 or 5-star reviews represent the opinions of the individuals who posted them and do not reflect the views of Etsy. It is a soft plush cube with themed designs: Farm, Jungle, Garden, Exercise showing illustrated actions for the kids to copy and move to in a fun exercise dice game. The time between each exercise when the images are spinning is your rest, plus there is a bonus rest as one of the exercise options. Additionally, each set comes with an information manual highlighting the correct form of the exercises.

Whether you want to use your dice for HIIT, cardio, or yoga-based activities, there’s a set out there for you. Lunges — Start with your feet together, then step forward on your right foot, dropping your pelvis down toward the floor (not forward), lowering yourself until both front and back knees are bent as close to a 90-degree angle as possible. The more that you work different muscles within a short period of time, the more calories you will burn. Albania, American Samoa, Angola, Anguilla, Antigua and Barbuda, Armenia, Aruba, Azerbaijan Republic, Bahamas, Bangladesh, Barbados, Belarus, Belize, Benin, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Cambodia, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, French Guiana, French Polynesia, Gabon Republic, Gambia, Georgia, Gibraltar, Grenada, Guadeloupe, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Iceland, India, Indonesia, Jamaica, Jersey, Kazakhstan, Kenya, Kiribati, Latvia, Lesotho, Libya, Lithuania, Macau, Macedonia, Madagascar, Maldives, Malta, Marshall Islands, Martinique, Mauritania, Mauritius, Mayotte, Micronesia, Montenegro, Montserrat, Namibia, Nauru, Netherlands Antilles, Nicaragua, Niger, Niue, North America, Palau, Panama, Papua New Guinea, Peru, Portugal, Republic of the Congo, Reunion, Russian Federation, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Senegal, Seychelles, Slovakia, Slovenia, Solomon Islands, Somalia, Suriname, Svalbard and Jan Mayen, Taiwan, Tanzania, Togo, Tonga, Trinidad and Tobago, Turks and Caicos Islands, Tuvalu, Ukraine, Uruguay, Vanuatu, Virgin Islands (U.The dice provide a quick and easy way to arrange a workout without having to spend time coming up with complicated programs. Helps develops children’s competence and confidence to move with agility, balance and coordination and to communicate and collaborate with others. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day. Our design dice is a remarkable gift for women, men, Teens, boyfriend, girlfriend for all occasions.

The makers boast how the only requirements for using their product is your body weight and your will. Just like with a regular dice, you use a fitness dice by rolling it and then performing whichever exercise it lands on.Expand your knowledge of industry career opportunities by examining the highest-paying fitness jobs. However, there is no time limit or rep number, giving you the option to decide how long you stay in any position. Variation - Switch between upper body workout, lower body workouts, cardio and core training with the Exercise Dice.

Great gift choice for the auntie (or Uncle) who’s not sure what their nephews and nieces are playing with - I’ve not got it wrong yet ? Additionally, whether you decide to use an exercise dice by yourself or with friends, there are ample combinations that will keep your routine exciting and fresh.

It's great for making amazing catches with a tennis ball, for example, and portable enough to be taken anywhere and used when folks need a little run around. These cubes have to have been, and are, the best addition to teaching English as a foreign language to kiddies.

Outside of her work, Emily will either be found on a long hike, at the gym or making a mess trying new healthy recipes in her kitchen! I would tell the kids to walk to the next red car like a penguin, walk to the lamppost like a turtle, run to the bus shelter like a cheetah, and so began our fun walks during lockdown 2020.

Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable).