The Happy Me Project: The no-nonsense guide to self-development: Winner of the Health & Wellbeing Book Award 2022

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If you’re embracing happiness again after some challenges or difficult times, then these quotes about being happy again are perfect:

It’s the moments that I stopped just to be, rather than do, that have given me true happiness.” Richard Branson Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” Steve MaraboliSteptoe A, Wardle J. Positive affect and biological function in everyday life. Neurobiol Aging. 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016

If you have feelings of anxiety along with your stress, breathing techniques can help. Try this breathing exercise for stress.Holly’s relatable and raw approach to self development has her teaching people how to feel ‘more happy and less crappy’ in a way that reaches those that never thought ‘self development’ would be for them. Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study. BMJ Open. 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240 If you’re feeling happy right now in life, then you need to enjoy it! Be grateful for all the good in your life right now and it will keep on multiplying! To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” Buddha