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Therefore, significant HRV variation was expected after aromatherapy. Sympathetic activity is accompanied with increases in low frequency power (LF) of the heart rate variability (HRV) spectrum, while parasympathetic activity is associated with high frequency power (HF). Duan et al.’s results indicated that after the inhalation of lavender, there was a significant increase in HF and LF/HF values [ 13]. Anxiety caused by edited films was reduced with the aid of lavender aromatherapy, and there was an increase in HRV [ 14]. Therefore HRV was used as an indicator to measure the effect of aromatherapy on elementary school teachers. 2. Material and Methods 2.1. Subjects It also has soothing and cleansingproperties that can reportedly help in so many ways too, from managing pain anddigestive discomfort, to clearing your senses, cleaning your hands and supporting wound healing.
The autonomic nervous system includes sympathetic activity and parasympathetic activity. When people feel anxious or experience stress, heart rate, and sympathetic activity will increase, together with decreasing parasympathetic activity. Narita et al. found that there were higher sympathetic activities for depressed and anxious subjects than for normal subjects [ 11]. Similar results were also shown on swimmers [ 12]. Autonomic nervous system activities can be monitored from heart rate variability, which was derived from heartbeat interval time series. With further discrete Fourier transform applied to the heartbeat interval time series, two specific power spectrum ranges were defined. One is low frequency range (LF, 0.04–0.15 Hz) and the other is high frequency range (HF, 0.15–0.4 Hz). People use extracts from bergamot’s sour juice and oil from its peel for a variety of things including: Natural compounds have proven to be important sources for the development of novel anticancer drugs [ 45, 46]. Regarding in vitro studies, one of the most investigated properties of BP is its anticancer activity, evidencing a significant ability to inhibit proliferation and induce apoptosis in various cell lines. Because BP has a structure that can absorb UV photons and then release them, various studies have shown high cytotoxicity after simultaneous exposure of melanoma cells to BP and ultraviolet (UVA) radiation [ 47, 48]. Also, it has been shown that BP can remarkably reduce the viability of human colon cancer cell lines LoVo and DLD-1 [ 49].
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Bergamot essential oil is a good choice for aromatherapy, although there are many studies using lavender oil. Lavender oil was not chosen due to some subject’s report of allergy to lavender oil. Bergamot essential oil is more moderate for users and is a lower price. In the future, aroma within air-conditioning will be beneficial to create a better working environment.
It has a citrusy, zesty aroma that features in lots of fragrances and can possibly help lift your spirits. Immobility in the open-field test in male Wistar rats after systemic (i.p.) administration of Tween80 in saline + jojoba oil (CTR), FLZ (3 mg/kg) + jojoba oil (FLZ), Tween80 in saline + BEO (BEO), and FLZ (3 mg/kg) + BEO (FLZ + BEO). Data are expressed as mean ± SEM of seconds ( n = 5 per group). , vs. CTR group (one-way ANOVA, followed by Tukey’s multiple comparisons test). If you’ve ever had Earl Grey tea, then you’ve tasted the flavor of bergamot. It comes from the Citrus bergamia plant, a fruit tree believed to be native to the Mediterranean region.Inhale as aromatherapy. Because many people use bergamot as an aromatherapy ingredient, it’s relatively easy to find bergamot oil wherever you shop for essential oils. You can add a few drops of bergamot oil to: Nitsche and Mascher (1982) reported that the and the area under the plasma concentration curve of BP, when administered in gelatin-encapsulated liquid suspensions, were twice that of the micronized form, suggesting that this could be an alternative form to improve even more its bioavailability.
Bergamot oil is also said to have similar qualities to grapefruit essential oil, in that it’s antiseptic, antispasmodic and analgesic (pain relieving). It has also been linked to potentially helping with skin concerns.
Bergamot dosage – how much is safe to use?
Kejlova K, Jirova D, Bendova H, Kandarova H, Weidenhoffer Z, Kolarova H, Liebsch M (2007). "Phototoxicity of bergamot oil assessed by in vitro techniques in combination with human patch tests". Toxicology in Vitro. 21 (7): 1298–1303. doi: 10.1016/j.tiv.2007.05.016. PMID 17669618. To make a bergamot massage oil, combine 4-6drops of bergamot essential oil with 20ml of a cold-pressed carrier oil, lotion or vegetable butter. You can also inhale it by sprinkling some drops on to a cloth or tissue or into a diffuser or vapouriser. While bergamot is generally thought to be safe to use,it’s best to speak to your doctor if you have any health concerns. 10
Grooming and time spent in center of arena in the open-field test in male Wistar rats after systemic (i.p.) administration of saline + jojoba oil (CTR), Tween80 in saline + BEO (BEO), and FLZ (3 mg/kg) + BEO (FLZ + BEO). Data are expressed as mean ± SEM of seconds ( n = 5 per group). , vs. CTR group (one-way ANOVA, followed by Tukey’s multiple comparisons test). (a) Grooming. (b) Center.Mollace et al. [ 66] conducted a randomized, double-blind, placebo-controlled study where they evaluated a polyphenolic fraction of bergamot to reduce hyperlipidemia. All participants had mixed hyperlipidemia ( mg/dL, mg/dL, and mg/dL). Two intervention groups were carried out for 30 days; in one of them, the participants received 650 mg of bergamot polyphenol fraction (BPF) twice a day, while in the other group, the participants received 500 mg of BPF phytosomal formulation twice a day. Both interventions showed a decrease in total cholesterol, LDL cholesterol, triglycerides, and serum glucose and an increase in HDL. Toth et al. [ 67] also obtained similar results with the use of bergamot in patients with moderate hypercholesterolemia. These participants received 150 mg of bergamot flavonoids daily for 6 months. In another clinical trial, 64 overweight and obese subjects with mild hypercholesterolemia were supplemented for 12 weeks with 500 mg of bergamot phytosome, two daily tablets) or placebo [ 68]. Bergamot extract was capable to reduce visceral adipose tissue, total, and LDL cholesterol, whereas no significant effects were evidenced in other parameters such as HDL, triglycerides, glucose, and insulin. Bergamot oil is one of the most commonly used ingredients in perfumery. [17] It is prized for its ability to combine with an array of scents to form a bouquet of aromas that complement each other. [18] Bergamot is a major component of the original Eau de Cologne composed by Jean-Marie Farina at the beginning of the 18th century in Germany. The first use of bergamot oil as a fragrance ingredient was recorded in 1714, and can be found in the Farina Archive in Cologne. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.
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