For those who want a little extra help retaining muscle, the 1,500mg of HMB here may be able to assist. For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.

The previous version (and MyPre 2.0) were fantastic and you finally made the blue raspberry one taste okay. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red). Allergens Creatine monohydrate is one of the most popular sports supplements and works by enhancing energy production in the muscles, leading to increased physical performance in successive bursts of short-term, high intensity exercise. I really don’t get why you changed the formula of this and also The Whey (although at least the latter still tastes great, you just get a lot less powder for more money).May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders and creatine pills. Our Creatine Monohydrate is ultra-refined to an incredible 99.9% purity, so you’re getting nothing but nutrition, meaning you can make the most of every single workout. The Purpose If you’re looking for a creatine monohydrate, Transparent Labs Creatine HMB comes through with 5,000mg of creatine monohydrate per serving. It’s time to give your body that extra boost before you even step foot in the gym. Our Alpha Pre-Workout is your new secret weapon. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps.

This product boasts additional HMB, Bioperine, and vitamin D. However, there are many supplements that are just creatine, and other supplements that include a variety of pre-workout ingredients. Many creatine supplements come as unflavored powders. This can be great if you’re adding it to another beverage or pre-workout drink. However, if you want something flavored to take on its own, you’ll want to ensure the product you are looking at offers flavor variety. This creatine comes in seven flavors and an unflavored option, so you won’t be limited in your choices here. Final Word Blue Raspberry: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Acid (Malic Acid), Colours (Sunset Yellow FCF, Brilliant Blue FCF).

Benefits of Creatine Powder:

Lemon & Lime: Creatine Monohydrate (Creapure®) (90%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colours (Tartrazine, Brilliant Blue FCF). HMB, or hydroxy methylbutyrate, can help mediate the effects of leucine — HMB is the main metabolite in leucine that prevents the breakdown of muscle protein. In simpler terms, it may be able to help you retain muscle. References So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.